{"id":23248,"date":"2025-02-04T15:56:09","date_gmt":"2025-02-04T15:56:09","guid":{"rendered":"https:\/\/shaktio.com\/clinical-study\/"},"modified":"2025-04-08T11:20:15","modified_gmt":"2025-04-08T11:20:15","slug":"clinical-study","status":"publish","type":"page","link":"https:\/\/shaktio.com\/en\/clinical-study\/","title":{"rendered":"Clinical study"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23248\" class=\"elementor elementor-23248 elementor-21532\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bba8136 e-flex e-con-boxed e-con e-parent\" data-id=\"bba8136\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2847d277 elementor-widget elementor-widget-tm-heading\" data-id=\"2847d277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-heading tm-modern-heading--style-01 tm-modern-heading--highlight-style-01\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">The benefits of acupressure mats: a revealing clinical study\n<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99340eb elementor-widget elementor-widget-text-editor\" data-id=\"99340eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <span style=\"color: #808080;\"><a style=\"color: #808080;\" href=\"https:\/\/shaktio.com\/en\/\"><strong>acupressure mat<\/strong><\/a><\/span>often regarded as a simple wellness accessory, actually plays a significant role in relieving a variety of physical and mental ailments. A closer look at the<strong>clinical study<\/strong> conducted by the Institute of Experimental Medicine highlights the tangible benefits of this surprising tool. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48fc890 elementor-align-center elementor-widget-widescreen__width-initial elementor-widget elementor-widget-tm-button\" data-id=\"48fc890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/shaktio.com\/en\/acupressure-mat\/\" class=\"tm-button-link tm-button style-flat tm-button-nm icon-right\" role=\"button\">\n\n\t\t\t\t\t<div class=\"button-content-wrapper\">\n\t\t\t\n\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\n\t\t\tDiscover our Online Shop\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t<div class=\"button-icon\">\n\t\t\t\t\t\t\t<div class=\"minimog-icon icon minimog-solid-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a0c2175 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"1a0c2175\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625a8d67\" data-id=\"625a8d67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-717a904d elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"717a904d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5531889a\" data-id=\"5531889a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a4cfad1 minimog-animation-zoom-in elementor-widget elementor-widget-tm-modern-image\" data-id=\"3a4cfad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-modern-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-image\">\n\t\t\t\t\t\t\t<div class=\"minimog-box\">\n\t\t\t\t\t<div class=\"minimog-image\">\t\t\t\t\t<m-image class=\"minimog-lazy-image\" style=\"--lazy-image-width: 3800px;--lazy-image-height: 150%;\" data-image-loading><img decoding=\"async\"  src=\"https:\/\/shaktio.com\/wp-content\/uploads\/2025\/03\/2-1.png\" width=\"3800\" height=\"5700\" alt=\"2-1\" loading=\"lazy\" class=\"attachment-full size-full\" \/><\/m-image>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d11003e\" data-id=\"d11003e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-396c9165 elementor-widget elementor-widget-tm-heading\" data-id=\"396c9165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-heading tm-modern-heading--style-01 tm-modern-heading--highlight-style-01\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">The basis for a noticeable improvement in blood circulation and metabolism<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<div class=\"heading-description-wrap\">\n\t\t\t<div class=\"heading-description\">\n\t\t\t\t<p>The study revealed that regular use of an acupressure mat contributes to a marked improvement in <strong>local microcirculation<\/strong>.<\/p><p>By stimulating <strong>blood flow<\/strong>, these mats accelerate metabolic processes within the tissues to which they are applied. This stimulation promotes better cell nutrition and can lead to faster tissue regeneration. <\/p><p>In addition, the expansion of microcirculation helps reduce muscular and joint inflammation.<\/p><p>This reduction in inflammation is particularly beneficial for people suffering from <strong>chronic pain<\/strong>, enabling them to enjoy a more comfortable and active daily life.<\/p>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-187b2a94 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"187b2a94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c521b36\" data-id=\"2c521b36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6939c45 elementor-widget elementor-widget-tm-heading\" data-id=\"6939c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-heading tm-modern-heading--style-01 tm-modern-heading--highlight-style-01\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">Positive effects on physical and emotional health<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<div class=\"heading-description-wrap\">\n\t\t\t<div class=\"heading-description\">\n\t\t\t\t<p>According to the results obtained after thirty days of use, participants noted improvements not only on a physical level, but also on an emotional one.<\/p><p>Researchers have highlighted the improved oxygenation of tissues and normalization of <strong>muscle tone<\/strong>, contributing to the body homogeneity essential for posture and movement.<\/p><p>In addition, the study showed that users experienced a marked improvement in their emotional well-being. Increased calm and reduced feelings of fatigue and apathy are positive indicators of the positive psychological impact of the acupressure mat. <\/p>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-263fbdb0\" data-id=\"263fbdb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eac7a8a minimog-animation-move-up elementor-widget elementor-widget-tm-modern-image\" data-id=\"1eac7a8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-modern-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-image\">\n\t\t\t\t\t\t\t<div class=\"minimog-box\">\n\t\t\t\t\t<div class=\"minimog-image\">\t\t\t\t\t<m-image class=\"minimog-lazy-image\" style=\"--lazy-image-width: 4480px;--lazy-image-height: 150%;\" data-image-loading><img decoding=\"async\"  src=\"https:\/\/shaktio.com\/wp-content\/uploads\/2025\/03\/tapis-champ-de-fleurs-tapis-fleur-de-lotus.jpg\" width=\"4480\" height=\"6720\" alt=\"tapis-champ-de-fleurs-tapis-fleur-de-lotus\" loading=\"lazy\" class=\"attachment-full size-full\" \/><\/m-image>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9b0bb20 e-flex e-con-boxed e-con e-parent\" data-id=\"9b0bb20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82030df elementor-widget elementor-widget-tm-heading\" data-id=\"82030df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-heading tm-modern-heading--style-01 tm-modern-heading--highlight-style-01\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">Encouraging statistics<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<div class=\"heading-description-wrap\">\n\t\t\t<div class=\"heading-description\">\n\t\t\t\t<p style=\"text-align: left\"><strong>The statistics provided by the study illustrate this general improvement:<\/strong><\/p><ul><li style=\"text-align: left\"><strong>Back pain:<\/strong> 70% of participants saw their pain disappear completely, while 23% saw a reduction in its intensity.<\/li><li style=\"text-align: left\"><strong>Headaches:<\/strong> A reduction or total disappearance in 80% of subjects.<\/li><li style=\"text-align: left\"><strong>Fatigue and apathy:<\/strong> 100% reported a reduction in these symptoms, echoing the improvement in attention and activity linked to general well-being.<\/li><li style=\"text-align: left\"><strong>Mental health:<\/strong> An overall improvement in stress resistance and better sleep quality for the majority.<\/li><\/ul>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9de905 elementor-align-center elementor-widget-widescreen__width-initial elementor-widget elementor-widget-tm-button\" data-id=\"b9de905\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/shaktio.com\/en\/acupressure-mat\/\" class=\"tm-button-link tm-button style-flat tm-button-nm icon-right\" role=\"button\">\n\n\t\t\t\t\t<div class=\"button-content-wrapper\">\n\t\t\t\n\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\n\t\t\tDiscover our Online Shop\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t<div class=\"button-icon\">\n\t\t\t\t\t\t\t<div class=\"minimog-icon icon minimog-solid-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fba3d3d elementor-section-full_width elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"1fba3d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18dba1d3\" data-id=\"18dba1d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26edd546 elementor-widget elementor-widget-spacer\" data-id=\"26edd546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fc14813 elementor-section-column-vertical-align-middle elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-content-align-center\" data-id=\"4fc14813\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3eb2b9d9\" data-id=\"3eb2b9d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73dc3574 elementor-widget elementor-widget-tm-heading\" data-id=\"73dc3574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-heading tm-modern-heading--style-01 tm-modern-heading--highlight-style-01\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">Optimizing sleep quality<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc3541f elementor-widget-widescreen__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3cc3541f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Improving <strong>sleep quality<\/strong> remains a major challenge for many. The study showed that with regular use of acupressure mats, around 95% of participants saw an improvement in their sleep. <\/p><p style=\"text-align: left;\">This effect is attributed to the deep relaxation induced by the mat, making it easier to fall asleep and improving sleep efficiency.<\/p><p style=\"text-align: left;\">Surprisingly, most participants also reported needing fewer hours of sleep to feel rested, which could free up time for other daily activities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a20c19c elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"1a20c19c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d53a4f7\" data-id=\"4d53a4f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-535d095b minimog-animation-zoom-in elementor-widget elementor-widget-tm-modern-image\" data-id=\"535d095b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-modern-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-image\">\n\t\t\t\t\t\t\t<div class=\"minimog-box\">\n\t\t\t\t\t<div class=\"minimog-image\">\t\t\t\t\t<m-image class=\"minimog-lazy-image\" style=\"--lazy-image-width: 5760px;--lazy-image-height: 66.666666666667%;\" data-image-loading><img decoding=\"async\"  src=\"https:\/\/shaktio.com\/wp-content\/uploads\/2025\/03\/tapis-dacupression-tapis-lotus-1.jpg\" width=\"5760\" height=\"3840\" alt=\"tapis-dacupression-tapis-lotus-1\" loading=\"lazy\" class=\"attachment-full size-full\" \/><\/m-image>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-660a56cf\" data-id=\"660a56cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-764f5f28 elementor-widget elementor-widget-tm-heading\" data-id=\"764f5f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-heading tm-modern-heading--style-01 tm-modern-heading--highlight-style-01\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">Lasting impact on posture and mobility<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<div class=\"heading-description-wrap\">\n\t\t\t<div class=\"heading-description\">\n\t\t\t\t<p>One of the less discussed but equally significant aspects of the analysis concerns overall <strong>posture and mobility<\/strong>. The study revealed that back muscles were not only more relaxed, but their posture was also improved. <\/p><p>This beneficial effect is not limited to a temporary reduction in muscular tension, but seems to provide a more lasting solution, resulting in increased tolerance to continuous loads.<\/p><p>These data support the idea that the acupressure mat could be integrated as an adjunct to a physical rehabilitation routine.<\/p>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78212d62 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-content-align-center elementor-section-column-vertical-align-stretch\" data-id=\"78212d62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-504e18c\" data-id=\"504e18c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59cce562 minimog-accordion-style-01 elementor-widget elementor-widget-tm-accordion\" data-id=\"59cce562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"minimog-accordion minimog-accordion-icon-right\">\n\t\t\t\t\t\t\t<div class=\"accordion-section\">\n\t\t\t\t\t<div class=\"accordion-header\">\n\t\t\t\t\t\t<div class=\"accordion-title-wrapper\">\n\t\t\t\t\t\t\t<h6 class=\"accordion-title\">How does an acupressure mat really work?<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-icons\">\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon opened-icon\"><i class=\"far fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon closed-icon\"><i class=\"far fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content\">\n\t\t\t\t\t\t<p>An acupressure mat uses small points to stimulate the skin and muscles, generating an increased blood circulation response in the affected area. This action initiates a cascade of beneficial reactions ranging from the reduction of muscle tension, to the activation of pressure points influencing mental and physical well-being.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-section\">\n\t\t\t\t\t<div class=\"accordion-header\">\n\t\t\t\t\t\t<div class=\"accordion-title-wrapper\">\n\t\t\t\t\t\t\t<h6 class=\"accordion-title\">Can I use an acupressure mat if I suffer from chronic pain?<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-icons\">\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon opened-icon\"><i class=\"far fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon closed-icon\"><i class=\"far fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content\">\n\t\t\t\t\t\t<p>Yes, use is even recommended by studies. By helping to reduce inflammation and pain, an acupressure mat offers cost-effective non-drug relief for those suffering from chronic musculoskeletal pain. However, it is always advisable to consult a healthcare professional for personalized guidance.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-section\">\n\t\t\t\t\t<div class=\"accordion-header\">\n\t\t\t\t\t\t<div class=\"accordion-title-wrapper\">\n\t\t\t\t\t\t\t<h6 class=\"accordion-title\">What is the impact on mental health?<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-icons\">\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon opened-icon\"><i class=\"far fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon closed-icon\"><i class=\"far fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content\">\n\t\t\t\t\t\t<p>The mat&#8217;s calming, relaxing effect has a positive impact on mental health. By reducing stress and increasing endorphins, users report a noticeable reduction in anxiety and an improvement in overall mood. What&#8217;s more, improved sleep promotes greater resilience in the face of daily challenges.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-section\">\n\t\t\t\t\t<div class=\"accordion-header\">\n\t\t\t\t\t\t<div class=\"accordion-title-wrapper\">\n\t\t\t\t\t\t\t<h6 class=\"accordion-title\">What is the recommended duration of an acupressure mat session?<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-icons\">\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon opened-icon\"><i class=\"far fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon closed-icon\"><i class=\"far fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content\">\n\t\t\t\t\t\t<p>There is no strictly defined duration, but generally a session lasts between 10 and 30 minutes, depending on personal comfort and needs. However, it is advisable to start with short sessions to allow your body to adapt to the initial sensation and avoid any skin irritation.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cf6b9b7 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"5cf6b9b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de8af9b\" data-id=\"de8af9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e45408 elementor-widget elementor-widget-tm-heading\" data-id=\"8e45408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-heading tm-modern-heading--style-01 tm-modern-heading--highlight-style-01\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">See also<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77142c54 elementor-section-gap-beside-no elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"77142c54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-541130f9\" data-id=\"541130f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-649a4d9 minimog-animation-zoom-in minimog-team-member-style-01 elementor-widget elementor-widget-tm-team-member\" data-id=\"649a4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-team-member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-team-member minimog-box\">\n\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t<div class=\"photo minimog-image\">\n\t\t\t\t\t\t<m-image class=\"minimog-lazy-image\" style=\"--lazy-image-width: 370px;--lazy-image-height: 64.864864864865%;\" data-image-loading><img decoding=\"async\"  src=\"https:\/\/shaktio.com\/wp-content\/uploads\/2025\/03\/1.png\" width=\"370\" height=\"240\" alt=\"1\" loading=\"lazy\" class=\"attachment-full size-full\" \/><\/m-image>\n\t\t\t\t\t\t<div class=\"overlay\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t\t<div class=\"name-wrap\">\n\t\t\t<h3 class=\"name\">\n\t\t\t\t<a href=\"https:\/\/shaktio.com\/augmentation-de-lenergie\/\" target=\"_blank\" rel=\"nofollow\">Increased energy<\/a>\t\t\t<\/h3>\n\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"position\">By Shaktio<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-941c975\" data-id=\"941c975\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4350dff0 minimog-animation-zoom-in minimog-team-member-style-01 elementor-widget elementor-widget-tm-team-member\" data-id=\"4350dff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-team-member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-team-member minimog-box\">\n\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t<div class=\"photo minimog-image\">\n\t\t\t\t\t\t<m-image class=\"minimog-lazy-image\" style=\"--lazy-image-width: 370px;--lazy-image-height: 64.864864864865%;\" data-image-loading><img decoding=\"async\"  src=\"https:\/\/shaktio.com\/wp-content\/uploads\/2025\/03\/3.png\" width=\"370\" height=\"240\" alt=\"3\" loading=\"lazy\" class=\"attachment-full size-full\" \/><\/m-image>\n\t\t\t\t\t\t<div class=\"overlay\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t\t<div class=\"name-wrap\">\n\t\t\t<h3 class=\"name\">\n\t\t\t\t<a href=\"https:\/\/shaktio.com\/sommeil-profond\/\" target=\"_blank\" rel=\"nofollow\">Deep Sleep<\/a>\t\t\t<\/h3>\n\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"position\">By Shaktio<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4bda879b\" data-id=\"4bda879b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cb82d6a minimog-animation-zoom-in minimog-team-member-style-01 elementor-widget elementor-widget-tm-team-member\" data-id=\"4cb82d6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-team-member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-team-member minimog-box\">\n\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t<div class=\"photo minimog-image\">\n\t\t\t\t\t\t<m-image class=\"minimog-lazy-image\" style=\"--lazy-image-width: 370px;--lazy-image-height: 64.864864864865%;\" data-image-loading><img decoding=\"async\"  src=\"https:\/\/shaktio.com\/wp-content\/uploads\/2025\/03\/4.png\" width=\"370\" height=\"240\" alt=\"4\" loading=\"lazy\" class=\"attachment-full size-full\" \/><\/m-image>\n\t\t\t\t\t\t<div class=\"overlay\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t\t<div class=\"name-wrap\">\n\t\t\t<h3 class=\"name\">\n\t\t\t\t<a href=\"https:\/\/shaktio.com\/peau-tonifie\/\" target=\"_blank\" rel=\"nofollow\">Toned skin<\/a>\t\t\t<\/h3>\n\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"position\">By Shaktio<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-60b3e967\" data-id=\"60b3e967\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41498d25 minimog-animation-zoom-in minimog-team-member-style-01 elementor-widget elementor-widget-tm-team-member\" data-id=\"41498d25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-team-member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-team-member minimog-box\">\n\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t<div class=\"photo minimog-image\">\n\t\t\t\t\t\t<m-image class=\"minimog-lazy-image\" style=\"--lazy-image-width: 370px;--lazy-image-height: 64.864864864865%;\" data-image-loading><img decoding=\"async\"  src=\"https:\/\/shaktio.com\/wp-content\/uploads\/2025\/03\/2.png\" width=\"370\" height=\"240\" alt=\"2\" loading=\"lazy\" class=\"attachment-full size-full\" \/><\/m-image>\n\t\t\t\t\t\t<div class=\"overlay\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t\t<div class=\"name-wrap\">\n\t\t\t<h3 class=\"name\">\n\t\t\t\t<a href=\"https:\/\/shaktio.com\/en\/muscle-pain\/\" target=\"_blank\" rel=\"nofollow\">Muscle pain<\/a>\t\t\t<\/h3>\n\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"position\">By Shaktio<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;23248&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;&quot;,&quot;legend&quot;:&quot;0\\\/5&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Clinical study&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best}&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            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\n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\"><\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>The benefits of acupressure mats: a revealing clinical study The acupressure matoften regarded as a simple wellness accessory, actually plays a significant role in relieving a variety of physical and mental ailments. A closer look at theclinical study conducted by the Institute of Experimental Medicine highlights the tangible benefits of this surprising tool. Discover our Online Shop The basis for a noticeable improvement in blood circulation and metabolism The study revealed that regular use of an acupressure mat contributes to a marked improvement in local microcirculation. By stimulating blood flow, these mats accelerate metabolic processes within the tissues to which they are applied. This stimulation promotes better cell nutrition and can lead to faster tissue regeneration. In addition, the expansion of microcirculation helps reduce muscular and joint inflammation. This reduction in inflammation is particularly beneficial for people suffering from chronic pain, enabling them to enjoy a more comfortable and active daily life. Positive effects on physical and emotional health According to the results obtained after thirty days of use, participants noted improvements not only on a physical level, but also on an emotional one. Researchers have highlighted the improved oxygenation of tissues and normalization of muscle tone, contributing to the body homogeneity essential for posture and movement. In addition, the study showed that users experienced a marked improvement in their emotional well-being. Increased calm and reduced feelings of fatigue and apathy are positive indicators of the positive psychological impact of the acupressure mat. Encouraging statistics The statistics provided by the study illustrate this general improvement: Back pain: 70% of participants saw their pain disappear completely, while 23% saw a reduction in its intensity. Headaches: A reduction or total disappearance in 80% of subjects. Fatigue and apathy: 100% reported a reduction in these symptoms, echoing the improvement in attention and activity linked to general well-being. Mental health: An overall improvement in stress resistance and better sleep quality for the majority. Discover our Online Shop Optimizing sleep quality Improving sleep quality remains a major challenge for many. The study showed that with regular use of acupressure mats, around 95% of participants saw an improvement in their sleep. This effect is attributed to the deep relaxation induced by the mat, making it easier to fall asleep and improving sleep efficiency. Surprisingly, most participants also reported needing fewer hours of sleep to feel rested, which could free up time for other daily activities. Lasting impact on posture and mobility One of the less discussed but equally significant aspects of the analysis concerns overall posture and mobility. The study revealed that back muscles were not only more relaxed, but their posture was also improved. This beneficial effect is not limited to a temporary reduction in muscular tension, but seems to provide a more lasting solution, resulting in increased tolerance to continuous loads. These data support the idea that the acupressure mat could be integrated as an adjunct to a physical rehabilitation routine. How does an acupressure mat really work? An acupressure mat uses small points to stimulate the skin and muscles, generating an increased blood circulation response in the affected area. This action initiates a cascade of beneficial reactions ranging from the reduction of muscle tension, to the activation of pressure points influencing mental and physical well-being. Can I use an acupressure mat if I suffer from chronic pain? Yes, use is even recommended by studies. By helping to reduce inflammation and pain, an acupressure mat offers cost-effective non-drug relief for those suffering from chronic musculoskeletal pain. However, it is always advisable to consult a healthcare professional for personalized guidance. What is the impact on mental health? The mat&#8217;s calming, relaxing effect has a positive impact on mental health. By reducing stress and increasing endorphins, users report a noticeable reduction in anxiety and an improvement in overall mood. What&#8217;s more, improved sleep promotes greater resilience in the face of daily challenges. What is the recommended duration of an acupressure mat session? There is no strictly defined duration, but generally a session lasts between 10 and 30 minutes, depending on personal comfort and needs. However, it is advisable to start with short sessions to allow your body to adapt to the initial sensation and avoid any skin irritation. See also Increased energy By Shaktio Deep Sleep By Shaktio Toned skin By Shaktio Muscle pain By Shaktio<\/p>\n","protected":false},"author":2,"featured_media":22767,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23248","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/shaktio.com\/en\/wp-json\/wp\/v2\/pages\/23248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shaktio.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shaktio.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shaktio.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shaktio.com\/en\/wp-json\/wp\/v2\/comments?post=23248"}],"version-history":[{"count":0,"href":"https:\/\/shaktio.com\/en\/wp-json\/wp\/v2\/pages\/23248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shaktio.com\/en\/wp-json\/wp\/v2\/media\/22767"}],"wp:attachment":[{"href":"https:\/\/shaktio.com\/en\/wp-json\/wp\/v2\/media?parent=23248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}